The island of Barbados is rimmed with mile after mile of pristine beaches. The eastern edge, rugged and hilly, lies on the Atlantic Ocean. The west coast, washed by the calmer leeward sea has most of the resort hotels. It is here that you will find the capital, Bridgetown, and older colonial settlements. Tour the meticulously restored 17th-century Sunbury Plantation House or admire the spectacular views from Gun Hill Signal Station. Adventures abound at sea by catamaran or Atlantis submersible and on land by an off-road island safari. Not to miss delicacies include the sweet and tender flying fish, washed down with a glass of Barbados’ famous Mount Gay rum.