OVERVIEW
Practice yoga with a wellness therapist at a resort revered for its idyllic setting. The leisurely ride there should put you in just the right state of mind to make the most of the yoga class. After all, St Barts is spectacularly scenic and the tropical ambiance is wonderfully soothing. The instructor will lead you through a number of asanas or positions to help you further relax, achieve a level of inner peace and increase your positive energy. It could be a transformative experience. You will also learn controlled breathing techniques, which in turn will quiet your mind. Chances are, you will feel tensions release and awareness increase as you gently transition from one yoga pose to another. The benefits of yoga include better flexibility, greater muscle tone and improved mental clarity. The return drive will be just as refreshing as you will pass some of the island’s most beautiful areas.
